Assuming you already have a Upstart file of your network.......
open your upstart file, go to the links menu, then add link enter a unique name for the link (I usually use the scene name or responding lamp ex. Goodnight or Living room lamp)
once the link is created open the switch you want to control it from, and go to the transmit components page, if it's a simple switch you will only have 2 lines (these will correspond to the top and bottom rocker) set both of these to the link name you just created. More complicated switches with more buttons will have more lines...
next you need to choose the "mode of switch you want it to be" I like super rockers single tap to active link press and hold dims on/off in my chase I would select top super rocker and bottom super rocker respectively.
click Ok and it should ask you to program your device
now choose your receiver lamp module. And on the receive components choose the same link, and set it to 100% and configure your rate, you might want to leave it at default until you get to know what you want.
click Ok and it should ask you to program your device
save your file and you should now have a programmed switch & Module