Nope, you get out your plans, make note of the scale on the drawings and start planning the wiring routes with your ruler.
It's important to recognize there's going to be stuff in the way, or things you have to route around. HVAC, plumbing, line voltage, etc. There's a lot of up, across, over, down, around lengths involved. That and if you've got a wall where you might want the outlets to be higher or lower (like a TV put up on a wall) you might want to arrange leaving some extra length in the wall. Low voltage mud rings do make it a little easier to get back in there to snip the zipties used to hold things in place for inspections.
And don't plan on 'saving' any money by putting in less wire. If anything, put in more. Because putting wire in while the walls are open is CHEAP compared to the hassle/expense of doing it after the fact.
That said, I did make use of a spreadsheet to help tally everything. Rooms, outlets in them, keystones & wall plates needed, etc. Along with distances for each and then a count of how many cables (3 CAT6, 2 coax, for most). Then there's whole house audio.
Given most installs are unique it'd be hard to come up with a standardized approach. I'm sure pro-installers have some spitballed numbers they work with, but eventually it boils down to just planning it out manually.