This isn't purely scientific but hopefully it will help.
The white thing on the end of the wire is my Z-Wave USB interface connected to a USB cable. The Z-Wave antenna is located inside the interface.
I made a foil box about the size of a Jbox, connected it to electrical ground, and sealed in the Z-Wave interface.
I then fired up my control software and was able to talk to all of the devices in my Z-Wave network with no problems at all.
The point here is that at 900 Mhz the jbox has dimensions close enough to the wavelength of the RF that it could actually serve as a very good radiator. In my case it must have because there was no way for the RF to leak out of that foil box.
Most people picture RF as a beam of light from a flashlight. RF at high frequencies can do some mighty strange things.
I am not saying metal will not affect the Z-Wave signals. I am trying to say that metal jboxes will not necessarily stop the signals.
Ken